Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.

I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.

Here are the 8 tips we go over:

1. Review your routine: what’s working, what’s not working?
2. What feelings do you want to have in this season: what’s your intention?
3. Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
4. Add  warming spices like cumin, paprika, ginger + cinnamon to your foods
5. Cover your neck with scarfs to stay grounded from the Vata wind energy
6. How can you create joy in a different way? Other ways to stay active?
7. Put something fun on the calendar to look forward to!
8. Get back into food/meal prepping

Interested in joining one of my FREE Masterclasses?

•  Click HERE & text me the word MASTERCLASS to 516-430-5144!
• Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
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PRODUCT LINKS! 

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
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So grateful you’re here! XO Corinne