Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline.

Resources talked about in this episode

 

Guest blog mentioned -  How to Eat Healthy this Thanksgiving

Guest blog mentioned - What’s in Your Milk? Top Reasons to Rethink Dairy

Guest blog mentioned - Time to Toss the Artificial Sweeteners