Agency is a word rarely associated with weight loss and healthy eating. Yet it’s a root cause of emotional eating and bingeing. In this episode, Ali shares:

1. What agency is and why it’s critical to weight loss and health

2. How the degree of agency we have determines if we overeat or full out binge

3. Coaches Insatiable listener Stephanie Cahill on where she’s lacking agency today and beginning steps to transform into someone with more agency and power to eliminate “I deserve this” eating.

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Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!