In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersection of fitness, performance, and hormone health. She delves into the science of optimizing health for high-performing individuals, shedding light on hormone therapy, recovery strategies, and how women can train in sync with their physiology. Don't miss this insightful discussion packed with expert knowledge and practical takeaways. What You'll Learn:

 

• Hormone Health & Performance – Dr. DiGirolamo explains how hormones impact athletic performance and overall well-being.

• Training & Recovery – Insights on optimizing fitness routines and recovery strategies based on hormonal fluctuations.

• Menopause & Longevity – Discussion on hormone therapy, its benefits, and misconceptions surrounding menopause.

• Women’s Physiology in Fitness – How women can align their training with their natural cycles for better results.

• Science-Backed Strategies – Practical approaches to maintaining vitality, strength, and health at every stage of life.

▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-103-womens-health-with-dr-carla-digirolamo-underfueling-the-importance-of-strength-training-and-pcos 

▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team? 

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