"Each time you set a healthy boundary, you say 'yes' to more freedom." - Nancy Levin

In this episode, I talk about:

• Learning how to create more time and energy through the practice of outsourcing and learning to get support when you need it
• Paying attention to other people's projections and beliefs as to where they think you should be spending your time and energy - and not taking these on
• Watching the internal indicators that let you know that we have crossed a boundary with yourself - and using this cue as an indicator to possibly outsource the task(s)
• Consider this episode your permission to ask for help!

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To learn more about Terri Cole, her book, and her must-listen podcast visit terricole.com

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat