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#105. Block Periodization, FTP Increase, Testing Rant
In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block.
Also talks about swim bike and run testing
View all episodes
By Steven Brandes
4.8
5353 ratings
In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block.
Also talks about swim bike and run testing
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