Inside The Big Ring: The Podcast for Endurance Athletes

By Steven Brandes

Podcast by Steven Brandes... more

4.8

5353 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inside The Big Ring: The Podcast for Endurance Athletes:

How many episodes does Inside The Big Ring: The Podcast for Endurance Athletes have?

The podcast currently has 204 episodes available.

Inside The Big Ring: The Podcast for Endurance Athletes episodes:

April 16, 2026 205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!
Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled.

Give Eric a follow on Instagram

https://www.instagram.com/eric.r.engel/

---

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
1h 19min
April 09, 2026 204: Things I've Changed For This IRONMAN TEXAS Build
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
29min
February 17, 2026 203: The BEST Off Season Workouts for 70.3 and IRONMAN
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise
...more
30min
February 13, 2026 202: How to get your FTP above 4.0 w/kg
This is a big episode!

We talk:

IRONMAN TRAINING

OFF SEASON MISTAKES

ATHLETE REVIEW OF TRAINING

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
51min
December 16, 2025 201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
19min
December 10, 2025 200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO!

Hope you enjoy this talk!

Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/
...more
58min
December 04, 2025 199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
29min
November 26, 2025 198: IRONMAN Training, Plyos, Lifting heavy weights
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
26min
November 25, 2025 197: Extend or Intensify?... KEY TRAINING DISCUSSION!
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
52min
November 20, 2025 196: IRONMAN Training...I'm tired...But crushing it
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
22min

FAQs about Inside The Big Ring: The Podcast for Endurance Athletes:

How many episodes does Inside The Big Ring: The Podcast for Endurance Athletes have?

The podcast currently has 204 episodes available.

More shows like Inside The Big Ring: The Podcast for Endurance Athletes

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,625 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,904 Listeners

The Daily by The New York Times

The Daily

113,121 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

426 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

562 Listeners

Start Here by ABC News

Start Here

6,457 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,043 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

189 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,789 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

306 Listeners

The REAL Triathlon Podcast by therealtriathlonpodcast

The REAL Triathlon Podcast

33 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,525 Listeners

Professional Triathlon News by Professional Triathlon News

Professional Triathlon News

184 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

154 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

557 Listeners