Inside The Big Ring: The Podcast for Endurance Athletes

By Steven BrandesSports Health & Fitness Swimming

Inside The Big Ring: The Podcast for Endurance Athletes episodes

September 02 211: If You Want to Get FASTER, STOP Doing These Things!
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Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

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If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

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Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

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If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
23 min
August 07 210: What It Takes to Win: 3 Athletes, 3 Victories
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Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
1 hr
July 24 209: Winning Ways w/ Cheyenne Nixon and Eric Engel
Here we talk about Cheyenne and Erics big wins at Ohio and Muncie!

https://www.instagram.com/cheyenne_nixon_/

https://www.instagram.com/eric.r.engel/?hl=en

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Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
1 hr 17 min
June 11 208: No Action, No Confidence
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
51 min
May 14 207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!
1 hr
May 07 206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri
Eric and I talk on alot of topics all related to pro triathlon right now!

Hope you enjoy!

This podcast can also be found at www.insidethebigring.org and on Apple and Spotify!
1 hr 9 min
April 16 205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!
Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled.

Give Eric a follow on Instagram

https://www.instagram.com/eric.r.engel/

---

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
1 hr 19 min
April 09 204: Things I've Changed For This IRONMAN TEXAS Build
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
29 min
February 17 203: The BEST Off Season Workouts for 70.3 and IRONMAN
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise
30 min
February 13 202: How to get your FTP above 4.0 w/kg
This is a big episode!

We talk:

IRONMAN TRAINING

OFF SEASON MISTAKES

ATHLETE REVIEW OF TRAINING

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
51 min