This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes!

Hope you enjoy!

Youtube Run Streak Series!

https://youtu.be/8Q7nplj0SLE

Find out more about Coach Steve HERE

https://insidethebigring.org/

www.madisonmultisport.com

Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

Key Training Session Blog

https://insidethebigring.org/blog

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Learn more about INSCYD testing!

https://insidethebigring.org/inscyd

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Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? 

https://insidethebigring.org/coaching

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Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!

This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

IRONMAN AND 70.3 TRAINING PODIUM PLANS 

https://www.trainingpeaks.com/my-training-plans/StevenBrandes?_gl=1*1paw0il*_gcl_aw*R0NMLjE3MzYzNjQ5NDIuQ2owS0NRaUE0Zmk3QmhDNUFSSXNBRVYxWWlZazFJYlVLaGJtZDdMWDRIUC13LUlxZTZFdUM3SGpwUlFnM1AxQ3UxZC1tQnFBa1hpVDV0QWFBaFdNRUFMd193Y0I.*_gcl_au*ODkyMDcwMjE2LjE3MzMzMzk2NTI.*_ga*MTYxNzQ1Nzk5Ny4xNzA2NTMwMzA1*_ga_Z2LEWBWKBD*MTczOTIxNzYzOS42NDAuMS4xNzM5MjE3NjQxLjU4LjAuMTY3MzAxMzQzMQ..

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

We have an amazing interview with Jackie Herning!

We talk on alot of topics!

1) Leading and almost winning the IRONMAN Pro Series (2nd Place)

2) Having two children, then returning to professional racing in a new landscape

3) How she deals with self doubt and comparison

4) Detail into her training

5) Longevity in the sport! How to keep training fun and enjoyable but still productive

6) Setting up goals for 2025!

Follow Jackie Below!

https://www.instagram.com/jackiemhering/?hl=en

https://www.youtube.com/@jackieheringtri

In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day

The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025!

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance!

Learn more about Liz at 

https://multisportmastery.com/

https://www.msmjhccoaching.com/about-us

Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured!

Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. 

If you have any questions reach out!

[email protected]

www.insidethebigring.org/coaching

Are you looking to break out of a pleatau?

are you doing the same fall training as you've always done?

Maybe you are doing too little, taking too much time off

Maybe you need to spend more time address your weakness. 

Do you know your strength and weaknesses?

This podcast takes you through it. 

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If you are looking for a coach, find more information here!

www.insidethebigring.org