This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

IRONMAN AND 70.3 TRAINING PODIUM PLANS 

https://www.trainingpeaks.com/my-training-plans/StevenBrandes?_gl=1*1paw0il*_gcl_aw*R0NMLjE3MzYzNjQ5NDIuQ2owS0NRaUE0Zmk3QmhDNUFSSXNBRVYxWWlZazFJYlVLaGJtZDdMWDRIUC13LUlxZTZFdUM3SGpwUlFnM1AxQ3UxZC1tQnFBa1hpVDV0QWFBaFdNRUFMd193Y0I.*_gcl_au*ODkyMDcwMjE2LjE3MzMzMzk2NTI.*_ga*MTYxNzQ1Nzk5Ny4xNzA2NTMwMzA1*_ga_Z2LEWBWKBD*MTczOTIxNzYzOS42NDAuMS4xNzM5MjE3NjQxLjU4LjAuMTY3MzAxMzQzMQ..

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

We have an amazing interview with Jackie Herning!

We talk on alot of topics!

1) Leading and almost winning the IRONMAN Pro Series (2nd Place)

2) Having two children, then returning to professional racing in a new landscape

3) How she deals with self doubt and comparison

4) Detail into her training

5) Longevity in the sport! How to keep training fun and enjoyable but still productive

6) Setting up goals for 2025!

Follow Jackie Below!

https://www.instagram.com/jackiemhering/?hl=en

https://www.youtube.com/@jackieheringtri

In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day

The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025!

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance!

Learn more about Liz at 

https://multisportmastery.com/

https://www.msmjhccoaching.com/about-us

Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured!

Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. 

If you have any questions reach out!

[email protected]

www.insidethebigring.org/coaching

Are you looking to break out of a pleatau?

are you doing the same fall training as you've always done?

Maybe you are doing too little, taking too much time off

Maybe you need to spend more time address your weakness. 

Do you know your strength and weaknesses?

This podcast takes you through it. 

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If you are looking for a coach, find more information here!

www.insidethebigring.org 

Whats the difference between Motivation and Discipline?

Michigan 70.3 Recap

USAT Nationals Recap

Off Season Blues

How to over come them

How to train during this time

www.insidethebigring.org

www.madisonmultisport.com

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. 

Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot!

Both trained very different and we dive into their training. 

Find more information about Coach Steve at 

www.insidethebigring.org

www.MadisonMultisport.com