Inside The Big Ring: The Podcast for Endurance Athletes

By Steven Brandes

Podcast by Steven Brandes... more

4.8

5353 ratings

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FAQs about Inside The Big Ring: The Podcast for Endurance Athletes:

How many episodes does Inside The Big Ring: The Podcast for Endurance Athletes have?

The podcast currently has 202 episodes available.

Inside The Big Ring: The Podcast for Endurance Athletes episodes:

February 17, 2026 203: The BEST Off Season Workouts for 70.3 and IRONMAN
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise
...more
30min
February 13, 2026 202: How to get your FTP above 4.0 w/kg
This is a big episode!

We talk:

IRONMAN TRAINING

OFF SEASON MISTAKES

ATHLETE REVIEW OF TRAINING

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
51min
December 16, 2025 201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
19min
December 10, 2025 200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO!

Hope you enjoy this talk!

Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/
...more
58min
December 04, 2025 199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
29min
November 26, 2025 198: IRONMAN Training, Plyos, Lifting heavy weights
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
26min
November 25, 2025 197: Extend or Intensify?... KEY TRAINING DISCUSSION!
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
52min
November 20, 2025 196: IRONMAN Training...I'm tired...But crushing it
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
22min
November 18, 2025 195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here!

https://insidethebigring.org/podcast-questions

-----

Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
36min
November 14, 2025 194: I Didn't Agree w/ What I Heard, lets talk about it.
Find out more about Coach Steve HERE

https://insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

https://www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!

www.insidethebigring.org/coaching

----

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

----

If you are into MORE PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

Submit Podcast Questions

https://insidethebigring.org/podcast-questions

Look into Coaching Consultations

https://insidethebigring.org/coaching
...more
38min

FAQs about Inside The Big Ring: The Podcast for Endurance Athletes:

How many episodes does Inside The Big Ring: The Podcast for Endurance Athletes have?

The podcast currently has 202 episodes available.

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