This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching.

1)How do you develop someone to push harder

2) Thoughts on the IRONMAN and t100 series

3) Olympics

4) Will Gwen make the Olympic Team

5) What is needed to race well

6) What do athletes get wrong about coaching

7) What do coaches get wrong about coaching

https://www.instagram.com/liz.waterstraat/?hl=en

https://multisportmastery.com/

Great conversation

Great topics

In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far!

www.insidethebigring.org

In this episode we talk on FTP training and how to direct your training after an FTP Test.

Understanding what is your FTP

Why is developing FTP so important for Triathletes

How long should you be able to hold it

Is FTP a number or a range

Different training models to train it

How to use FTP to determine 70.3 power

What kind of workouts SHOULD/COULD you be doing in Janruary?

Bike: Vo2 Max Tabatas

Run: Hill Sprints

Swim: Specific Swim Drills

Listen more and if you have any questions, check out www.insidethebigring.org

www.insidethebigring.org

We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!

This is a 3 part podcast where we tackle 3 topics

1) 3 day swim analysis

2) Fatloss process

3) identifying limiters, using vo2 max as a way to predict FTP growth

LETS GO!

Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing!

If you have any questions, let me know!

www.insidethebigring.com

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.

Hope you enjoy!

www.insidethebigring.org

6 podiums

3 age group wins

2 2nd place finishes

1 4th!

Learn the in and outs of how these athletes trained and developed for these performances!

Looking for coaching? www.insidethebigring.org

Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.

If you're looking for coaching in 2024 and beyond, let me know here!

www.insidethebigring.org/