Guest Introduction:

Sarah Wuebbolt is a student rower, brain injury advocate, and aspiring anesthesiologist from Toronto, Canada. After sustaining three concussions—the first at just 12 years old—she has spent years navigating post-concussion syndrome while continuing to pursue her passions. Sarah is a national-level coxswain, working toward her private pilot’s license, and mentors younger students on topics like mental health and resilience. She is also the creator of Hope Post Injury, an Instagram platform offering support and relatable content for young brain injury survivors. Through her advocacy, Sarah emphasizes that healing starts with being believed and that recovery is possible, even when progress feels slow.

Sarah shares:

• The challenges of sustaining her first concussion at 12 and the isolation she felt due to lack of awareness.

• How her symptoms evolved across three concussions, including headaches, dizziness, brain fog, and sensory sensitivities.

• The importance of self-advocacy in school and sports, especially when faced with skepticism from teachers and peers.

• Strategies that helped her manage symptoms, including deep breathing, meditation (using Insight Timer), cold air exposure, and therapy.

• The mental and emotional toll of PCS and how she learned to reframe setbacks as part of the healing process.

• How activities like rowing and flying helped her rebuild her identity and find joy post-injury.

• Her advocacy work, including her Instagram page (@hopepostinjury) and a recovery pamphlet she created for concussion survivors.

Sarah’s story is a powerful reminder that you don’t have to look injured to deserve care—and that hope and persistence are key to recovery.

1. Sarah’s Instagram: @hopepostinjury – A platform for young brain injury survivors with tips, personal stories, and support.

2. Meditation App: Insight Timer – Sarah’s go-to for guided meditations.

3. Recovery Pamphlet: Sarah’s free PDF on 6 common concussion symptoms + daily strategies (Click Here).

4. Rowan’s Law: A Canadian law mandating concussion protocols in youth sports (inspired by Rowan Stringer’s story).

• Recovery is not linear—setbacks are part of the process.

• Advocacy is exhausting but necessary—find supportive communities.

• Small wins matter—celebrate progress, even if it’s slow.

• Acceptance is transformative—living with symptoms doesn’t mean giving up.

Additional Resources from Bethany:

• Free Guide: 5 Best Ways to Support Your Loved One with Concussion – Download at https://theconcussioncoach.com/

Resources Mentioned:Key Takeaways:Concussion Coaching Program: Sign up for a free consultation here.