Lit AF Relationships

105. Stay or breakup? Should you break up with them, or actually express your desires?


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Are you ruminating about breaking up with your partner? If breaking up with your partner is your go-to reaction whenever there is conflict in your relationships this episode is for you! This is a very common habit for dismissive avoidants. I know because I used to struggle with this. In this episode, I share why dismissive avoidants are always thinking about breaking up as the solution to conflict. Then I share two simple solutions to end it. This is good information for an anxious preoccupied to better understand their partner or for a fearful avoidant the leans dismissive-avoidant.

Want to feel empowered and independent in relationships this year? Book a Getting To Secure discovery call with me, you will learn about your own attachment style, what is holding you back from creating secure relationships, and how to cultivate a secure mindset. Book your call here:

https://calendly.com/hello-3224/getting-to-secure-consult-call

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

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Lit AF RelationshipsBy Sarah Cohan

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