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Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us for a part 2. If you missed part 1, we highly recommend you listen to that first as this is a continuation of the same episode we recorded in part 1. Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!
Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!
Timestamps:
(00:11) Intro
(00:31) Full body training for muscle growth or fat loss?
(02:50) Where Hersovyac is currently with his training
(07:12) Lower body training explained
(07:27) Dealing with aches and pains
(08:39) 18 inch arms (How Hersovyac prioritizes arms)
(11:03) Do you need an arm day? (pros and cons)
(18:52) The value in pre-fatigue sequencing (real life examples)
(25:15) Hersovyac explains his current training system
(25:32) Why Hersovyac no longer trains strictly full body
(30:02) Longer workouts, less frequency vs. shorter workout, more frequency
(35:10) Why perform legs at the end of the workout when doing full body training
(40:27) Arthur Jones and Sergio Oliva train full body...
(41:16) How Hersovyac implements training to failure
(48:07) Tradition and being attached to a specific type of training frequency
(50:03) Pros and cons of higher training frequency
(58:08) Youtube critics...
(58:49) Where you can learn more from Hersovyac + Outro
Get in touch with Hersovyac:
Follow Hersovyac on Instagram
Subscribe to Hersovyac on YouTube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Support the show
4.8
1313 ratings
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us for a part 2. If you missed part 1, we highly recommend you listen to that first as this is a continuation of the same episode we recorded in part 1. Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique!
Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!
Timestamps:
(00:11) Intro
(00:31) Full body training for muscle growth or fat loss?
(02:50) Where Hersovyac is currently with his training
(07:12) Lower body training explained
(07:27) Dealing with aches and pains
(08:39) 18 inch arms (How Hersovyac prioritizes arms)
(11:03) Do you need an arm day? (pros and cons)
(18:52) The value in pre-fatigue sequencing (real life examples)
(25:15) Hersovyac explains his current training system
(25:32) Why Hersovyac no longer trains strictly full body
(30:02) Longer workouts, less frequency vs. shorter workout, more frequency
(35:10) Why perform legs at the end of the workout when doing full body training
(40:27) Arthur Jones and Sergio Oliva train full body...
(41:16) How Hersovyac implements training to failure
(48:07) Tradition and being attached to a specific type of training frequency
(50:03) Pros and cons of higher training frequency
(58:08) Youtube critics...
(58:49) Where you can learn more from Hersovyac + Outro
Get in touch with Hersovyac:
Follow Hersovyac on Instagram
Subscribe to Hersovyac on YouTube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Support the show
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