
Sign up to save your podcasts
Or
Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more. As a heads up, this episode is a little more explicit than normal.
More about Mike:
Mike’s Instagram
RP Hypertrophy App
RP YouTube Channel
---
Watch the full episode: https://youtu.be/rX3sBHOFsg4
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
VALD: https://vald.com/
---
@dr.surdykapt
@tony.comella
@chrishughen
---
This episode was produced by Matt Hunter.
5
8080 ratings
Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more. As a heads up, this episode is a little more explicit than normal.
More about Mike:
Mike’s Instagram
RP Hypertrophy App
RP YouTube Channel
---
Watch the full episode: https://youtu.be/rX3sBHOFsg4
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
VALD: https://vald.com/
---
@dr.surdykapt
@tony.comella
@chrishughen
---
This episode was produced by Matt Hunter.
121 Listeners
120 Listeners
51 Listeners
365 Listeners
88 Listeners
371 Listeners
1,181 Listeners
8,468 Listeners
317 Listeners
29 Listeners
80 Listeners
37 Listeners
2,071 Listeners
19 Listeners
8 Listeners