When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) 

But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about. 

To support small business (in the continental US) as you shop for supplements you need and love, visit: http://ngvitamins.com 

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.