Holding in Your Truth For Way Too Long

Breaking the Cycle: Speaking Your Truth in Toxic Relationships

When you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it has the potential to come out way too strong and all wrong.  This episode talks about the consequences of holding back your truth in toxic relationships and provides insights into recognizing and overcoming these patterns. Learn about the signs that you're not speaking from your heart, the effects of suppressing emotions, and how to start voicing your truth safely and effectively. Discover the importance of emotional regulation and reappraisal, and find out how to navigate your healing journey. Reclaim your voice and break free from the cycle of manipulation.

00:00 Understanding the Impact of Toxic Relationships

00:59 Five Signs You're Holding in Your Truth

07:30 The Consequences of Suppressing Emotions

13:30 How to Speak Up After Holding Things In

16:31 Embracing Your Authentic Self

25:23 The Journey of Healing and Growth

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com