We’ve only got about 4,000 weeks in our lifetime (not 40,000 like Liz says at the end of this episode - ha!), so do you want to spend those weeks halfway enjoying your experiences, or fully enjoying them? We’re talking about multitasking, where we avoid focusing or being present by trying to do several things at once. In this episode, Liz is sharing how she’s challenging herself to avoid multitasking in August to feel more present and in the moment than ever.

 

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

 

Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when booking online!

 

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!

 

Resources mentioned:

• New York Times: The High Price of Multitasking

• Bloomberg: A Typical American Life Week By Week

 

Some key takeaways from this episode include:

• So much of multitasking is avoiding being present in the moment. When you’re going on a walk or doing household tasks, are you listening to music or a podcast? Try doing these without any noise and see how much more focused and present you feel.

• Another way we multitask is watching TV while eating or enjoying a drink with our loved ones. We can’t fully enjoy our meal, our drink or our favorite TV show when our brain is trying to focus on all these things at once. 

• When you have a demanding job, it can also be difficult to leave your phone behind or turn off notifications. Odds are, whatever is going on at work can wait until you’re finished with your workout, your meal, or whatever you’re focusing on at the moment.

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube