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106. How Omega-3s Affect Your Brain
Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.
Resources talked about in this episode -
Product mentioned - Best Catch Omegas
Blog mentioned - How Omega-3s Affect Your Brain
Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health
Blog mentioned - Top Nutrients for Brain Health
View all episodes
By Dr. John Neustadt
5
1818 ratings
Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.
Resources talked about in this episode -
Product mentioned - Best Catch Omegas
Blog mentioned - How Omega-3s Affect Your Brain
Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health
Blog mentioned - Top Nutrients for Brain Health
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