Episode 106: Welcome back to Real Health Radio. This week I return after a 3 month hiatus with a shorter episode than usual and I’m giving an update on my life. I’m sharing what I’ve been up to, what it’s been like having a newborn, and announcing some upcoming changes to Real Health Radio.

Here’s what I talk about in this podcast episode:

2:00: Upcoming changes to Real Health Radio

4:10: Life update from the last few months

8:45: My feelings on being a dad

11:00: The thing that made having a newborn easier

12:00: Our move

16:00: How I feel about getting back to work

Links mentioned during the show:

My Instagram account

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