If you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together.

That is unless you’re Katie Garces.

Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner who focuses on a “real foods framework” to maximize health. Katie blends her professional background in traditional healthcare, wellness, and nutrition, with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women.

She also believes that macros and mindful eating can be blended together and offers this service in her practice.

In this episode, we examine how she brings these two vastly different approaches together simply and sensibly. We discuss how slight tweaks to your macros can have profound effects and the role and impact that body wisdom, curiosity, and even nutrient density can play.

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