Welcome back to the Longevity Muscle Podcast! Today we have Adrian Grey, also known as 'Adriano - The Saxon King', joining us! Adrian is a professional natural bodybuilder with the PCA. He first competed in 2013, earned his pro card in 2015 and his second pro card in 2018. He's competed worldwide and represented the UK at the World Championships.

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Timestamps:
(00:12) Intro 
(00:57) Where in the UK is Adrian located?
(01:22) Dorian Yates influence and HIT
(02:29) Discussing football, Arsenal, the Premier League + more 
(14:35) The main thing that changed for Adrian once he competed at his first show
(25:46) Trying to "cheat" the system 
(28:10) Competing with Richard Gozdecki + the 2 guys that influenced him most
(35:33) Adrian's most memorable wins 
(41:53) Next level natural bodybuilding quality in the UK (Amateurs vs. pros)
(46:18) Competing as a middleweight 
(50:09) Adrian's most productive training routine (volume, intensity, frequency)
(56:52) "The pump is the cure" 
(58:45) Chest workout sample (sets per exercise and perfect session length)
(01:06:01) Putting on muscle in the right areas vs. getting "big"
(01:07:50) Rep ranges, total sets, proper execution for reducing joint stress
(01:11:54) Where you can learn more from Adrian + Outro  

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