Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

STEPHANIE TADDEI STUDIO

Reach out to Stephanie for more information about her studio and virtual classes: [email protected]

SOME RESOURCES

• Yoga Ball (size depends on height and activity)
• Resistance Bands
• Mat (we use a similar mat at home for many different activities)

DANCE RESOURCES

• Ep. 25 Wellness While Walking about Dance/Stephanie's Dance Class
• The Joy of Movement, Kelly McGonigal
• Beyonce – baby dancing video
• Newborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.gov
• Did Humans Evolve to Dance? psychologytoday.com
• The Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.com
• Why Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.com
• Peter Lovatt TED Talk: Dance, Thinking, Hormones
• Peter Lovatt TED Talk II
• Dancing and the Brain, neuro.hms.harvard.edu
• Dance Health Benefits, betterhealth.vic.gov.au
• Dancing as a Workout, webmd.com
• Cognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.org
• Why Dancing Feels So Good, telegraph.co.uk
• Katy Bowman's Nutritious Movement blog, nutritiousmovement.com
• A Moment in the Life of a Dance Psychologist, psychologytoday.com

Dance Programs - See a Doctor Before Beginning Any Exercise Program

• Online Dance Classes are Booming: 8 Places to Keep You Moving Through Quarantine, latimes.com
• Dancing on YouTube
  • The Fitness Marshall
  • Official Boss Fam
  • Debbie Allen Dance Academy
• Dance for Parkinsons, danceforparkinsons.org

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!