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107. Omega-3s and Cardiovascular Health
The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here's what the research tells us.
Resources talked about in this episode -
Product mentioned – Best Catch Omegas
Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health
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By Dr. John Neustadt
5
1818 ratings
The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here's what the research tells us.
Resources talked about in this episode -
Product mentioned – Best Catch Omegas
Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health
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