Race Day Blunders: What We've Learned and How You Can Benefit

Join Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.

race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,

What we talk about

• Turning race day mistakes into learning opportunities

• How preparation can prevent race day disasters.

• The importance of running your own race: Lessons learned from the start line

• We've made the mistakes so you don't have to: Race day insights from marathon veterans.

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Mistakes

00:06:07 - Common Race Day Mistakes and Tips

00:11:42 - Impact of Drugs in Marathon Running

00:17:29 - Elite Field Announcements for Sydney Marathon

00:23:01 - Training Mistakes Affecting Race Performance

00:28:30 - Travel and Pre-Race Preparation Errors

00:34:01 - Shoe Selection and Its Impact on Performance

00:39:28 - Technology Failures During Races

00:45:03 - Fueling Strategies and Common Pitfalls

00:50:38 - Managing Late Arrivals and Start Line Anxiety

00:56:18 - Pacing Mistakes and Learning from Them

01:01:40 - Final Advice and Closing Remarks

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