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We play many roles in life. Some of them excite us, some exhaust us, but we try our best to show up for all of the roles. The problem happens when we get stuck in one, forget that it is a role, and make it our identity. That is when stress, anxiety, depression, and deeper psychological problems start to happen. In this episode, Chandresh shares how you can understand that you are playing the roles and get unstuck in the ones you are stuck in. He also shares what solutions you can implement mindfully so that you do not become the roles you play.

Leela spiritual school is now accepting the applications. Apply today.

Have any questions or curiosities about your spiritual journey? Email Chandresh at [email protected]

Useful links:

• Chandresh's YouTube Channel
• Find Your Source of Happiness - 21 Day Challenge
• Private Guidance Program with Chandresh
• Buy the book - Break the Norms
• Instagram: @cbmeditates

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.