Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we've been missing by avoiding organ meats. He's developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We'll dive into the history that led us to forego eating truly nose-to-tail, and then let's dip our toes in the offal waters together!

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RESOURCES AND SOURCES (some links may be affiliate links)

JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING

• Pluck – organ-based seasonings and recipes
• **Get 10% off your first order by clicking here and using the code WALKING10**
• @eatpluck
• @chefjamesbarry

EATING ORGAN MEATS/OFFAL

• Forces of Nature – Ancestral Blend Ground Meat with Some Organs (they have other high quality meat that has no organ meat included)
• Vital Choice Beef Liver Capsules
• Combo Meatball Recipe (¾ ground beef/ ¼ liver)
• How to Eat More Organ Meat, marksdailyapple.com

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!