Brain fog, hot flushes, joint pain and anxiety are not just a normal part of ageing.  If you have these, it's likely that you are in a pro inflammatory state. 

And you deserve better.

You deserve to know what's going on in your body and mind and you deserve to know what to do to help you. 

Because I know that if you felt better you'd be happier and so would the people around you.  

You'd have more energy, you'd sleep better and you might even try that dance class you've been promising yourself. 

In today's inspiring conversation with health coach Sharon Myers, we explore all of this and more.

We discuss: 

Transitioning from a job in pharma to a job in health coaching
Bio individuality and listening to your own body
The six key symptoms of chronic inflammation
What causes chronic inflammation
Symptoms as your guide if you can't afford lab tests
Creating a diet and lifestyle that you can live with
Being pro choice and making empowered decisions
Food first and supplements second
Using hacks to get you kickstarted
Not for life - switching up 'diets' to give you a metabolic advantage

So if you're ready to get our of your pro inflammatory state, then this episode is for you.

Sharon's Links:
Facebook Page:  https://www.facebook.com/sharonmyersllc
Free Facebook group is Midlife & Glamorous: https://www.facebook.com/groups/245935194284419.
Email:  [email protected]

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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