Sign up to save your podcasts
Or
Share 108: How Trauma Affects the Nervous System (& how to regulate it)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
108: How Trauma Affects the Nervous System (& how to regulate it)
Want to attend the It's F*cking Spiritual Retreat? Join the waitlist here
disclaimer: This is my personal journey. This episode is not to give you medical advice.
Today we are chatting all things trauma. In this episode we dive into how trauma affects our nervous system, how tot regulate it, how it shows up in your life, and how it's affecting your manifestations. I share with you a little bit about my healing journey and how I've gotten to where I am today. At the end I also share a breathwork technic that I learned while at my breathwork practitioner training.
Today You Will Learn:
The importance of healing and diving into your trauma
How forcing myself to into better habits and doing thr thought work could only get me so far
The key to reaching your next level of success, healing, and growth
Why I chose to go in and heal my nervous system this past year
What happens in our body when we go through and experience trauma
My journey with medication and what happened when I stopped taking them
Why it’s so important to regulate your body after experiencing trauma
Different ways to regulate your nervous system
How breathwork can help you get back into your body and help you regulate
Why the breath is the most powerful body function we have for healing
A breathing practice to start regulating your nervous system
Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now
-----------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
View all episodes
By Rachel Gibler
4.8
185185 ratings
Want to attend the It's F*cking Spiritual Retreat? Join the waitlist here
disclaimer: This is my personal journey. This episode is not to give you medical advice.
Today we are chatting all things trauma. In this episode we dive into how trauma affects our nervous system, how tot regulate it, how it shows up in your life, and how it's affecting your manifestations. I share with you a little bit about my healing journey and how I've gotten to where I am today. At the end I also share a breathwork technic that I learned while at my breathwork practitioner training.
Today You Will Learn:
The importance of healing and diving into your trauma
How forcing myself to into better habits and doing thr thought work could only get me so far
The key to reaching your next level of success, healing, and growth
Why I chose to go in and heal my nervous system this past year
What happens in our body when we go through and experience trauma
My journey with medication and what happened when I stopped taking them
Why it’s so important to regulate your body after experiencing trauma
Different ways to regulate your nervous system
How breathwork can help you get back into your body and help you regulate
Why the breath is the most powerful body function we have for healing
A breathing practice to start regulating your nervous system
Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now
-----------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
More shows like It’s F*cking Spiritual: Manifestation, Men, & Money
View all
The Higher Self with Danny Morel
56 Listeners
Highest Self Podcast®
5,740 Listeners
MINDSET MAGIC & MANIFESTATION Podcast
836 Listeners
EXPANDED Podcast by To Be Magnetic™
3,301 Listeners
Spiritual Shit
935 Listeners
Big Conversations with Haley Hoffman Smith
548 Listeners
Money, Mindset & Manifestation
556 Listeners
Law of Attraction Tribe Podcast: Manifestation hacks and tips
185 Listeners
Dear Gabby
6,090 Listeners
Claim Your Power
295 Listeners
The Baddie B Mindset Podcast
350 Listeners
The Bad B*tch Guide to Manifestation
149 Listeners
Morning Microdose
229 Listeners
Your Manifesting Bestie Podcast
554 Listeners
Unf*ck Yourself
133 Listeners