Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder!


Timestamps:
(00:11) Intro
(00:36) Ian talks about the podcast!
(04:56) Ian's first World Championship
(05:53) Why Ian took time off from competing
(07:08) Ian's home gym set up and training on nautilus 
(11:33) How old is Ian?
(12:31) Inspiration from the podcast!
(13:42) Ian talks a about his experience with nautilus equipment 
(17:13) Recovery (why It's not solely about age!)
(18:01) Copying your favourite bodybuilder (consider this!)
(21:37) Ian's most productive routine
(28:52) Why Ian would sometimes change the order of his chest/back workout
(30:39) The logic behind Ian's training split
(33:33) Experimenting with training body parts 1x per week directly
(37:54) Did Ian ever experience recovery issues from his training split/frequency  
(39:39) Kenny talks about how he would adjust Ian's training routine for his body 
(40:51) Why it's important to make training your own
(42:21) Why Ian doesn't agree with "bulking up"
(47:04) Elite body fat distribution and what to consider for you!
(49:07) How Ian currently approaches his nutrition in the offseason (lessons learned)
(01:00:04) Ian's 3 day per week currently 
(01:07:21) Ian's goal for his next contest season
(01:09:45) Where you can learn more from Ian + Outro

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