Russ Jarrett is back at TYP and this time we dust off our Exercise Science hats and discuss the ins and outs of training our bodies at a higher level. Specifically, we talk about strength and conditioning for people (competitive athletes or not) who are training at (or want to be training at) a level somewhere between intermediate and elite. That is, anyone who wants to optimise what they have to work with. Not the worst plan.

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