Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new “Debunking Series,” where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more. 

Watch the full episode: https://youtu.be/fPO2CtRpzaY 

More on this topic:

E3 Blog: Core Stability

E3 YouTube Video: Core Stability 

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@dr.surdykapt

@tony.comella

@chrishughen

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This episode was produced by Matt Hunter.