Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. 

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:

✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well? 

✨ Why does this pressure exist and why it’s normal to feel this way 

✨  How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food 

✨ How to set boundaries with what is and isn't acceptable talk around you

Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it! 

Take care of yourself and see you next week.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.