People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.

Resources talked about in this episode - 

Blog mentioned - How to Use Your Two Brains to Get What You Want

Blog mentioned - How to Boost Your Dopamine

Blog mentioned -  How to Boost Your Oxytocin

Blog mentioned -  5 Simple Ways to Work Exercise into Your Life

Book mentioned - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis