In this episode, the host, Deborah Ashway, welcomes Kate Russell, author of the powerful memoir 'Ironing Out My Life,' to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience.

00:00 Introduction to Kate Russell and Her Memoir

01:35 The Story Behind 'Ironing Out My Life'

02:31 Kate's Early Life and Family Background

03:25 Impact of Parental Addiction and Abuse

07:16 Kate's Journey to Sobriety and Healing

18:48 Challenges in Writing the Memoir

26:28 Navigating Audition Anxiety

27:21 Embracing Authenticity in Acting

30:15 The Battle of Internal Voices

32:06 Addressing Childhood Trauma

38:09 The Journey to Sobriety

41:35 Reflecting on Recovery and Belief

45:18 Complex Relationship with Mother

48:31 Future Plans and Book Promotion

To learn more about today’s guest, Kate Russell, visit:

KateRussellAuthor.com

To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:

www.InnerSourceTherapy.com

Amazon

katerussellauthor.com