If your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking.

For those who are new here, a little about us…

•Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of 3

•Kate Holm – naturopath, nutritionist, General Manager and Clinical Director of Boob to Food, and mum of 3

In This Episode, We Cover:

• Why bigger is better when starting with finger foods
• How to modify foods to make them safe
• The “squish test” and why texture matters
• When to offer bite-sized pieces and how to recognise readiness
• The role of resistive foods in building oral motor skills
• How to handle meat, fish, and other tricky textures for beginners
• When to introduce harder or crunchier foods
• Which foods are choking hazards
• ... and so much more!

Resources Mentioned in This Episode:

• Solid Starts: A fantastic database showing how to safely prepare foods for all ages and skill levels.
• Milk to Meals: Our book packed with recipes and practical guidance for introducing solids safely and confidently.

Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).

You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]