When preparing for birth, many mamas focus on physical preparedness, which makes sense! Putting together a nursery and the perfect registry list is a lot of fun. But labor can be a long, physical task that requires mental perseverance. Surprise guest host and running coach in the Expecting and Empowered app, Abby Green, joins Amy to discuss why preparing your mind is just as important, no matter your birth plan. 

Amy shares her experience giving birth unmedicated three times and the types of resources she utilized to prepare mentally. Gathering information from several sources helped her wrap her mind around what that unmedicated birth looked like and found it gave her immense encouragement. As a final preparation before every birth, Amy wrote a letter to herself. Words of affirmation, encouragement, and self-love set the tone for her upcoming labors. Whether a letter, detailed birth plan, or mantras feels like what's right for you, the takeaway is setting aside that time to prepare mentally for the journey ahead of childbirth. Amy also emphasizes that preparing your birth partner is key as well. Your birth partner will feel more equipped mentally and physically to know how to best encourage you and reassure you if they know what to expect during the birthing process! 

If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!

The Birth Partner 5th Edition…

The Birth Hour Podcast

A few birth story episodes...

E + E Podcast Episode 3: Amy Kiefer’s Empowering Unmedicated Hospital Birth (Baby #1)

E + E Podcast Episode 5: Molly Chesterson’s Positive Planned Induction for Baby #3

E + E Podcast Episode 10: Krystle 

And so many more can be found on our website’s podcast catalog! 

Expecting and Empowered Labor Positions Freebie

Links & Resources

Expecting and Empowered App - Enter code 'PODCAST25' at checkout

Expecting and Empowered Website

Expecting and Empowered Instagram

This episode was brought to you by the Pivot Ball Change Network.