Over three years ago, my acupuncturist recommended that I try Qi Gong to manage my stress and restore balance to my health, but admittedly, I didn’t put a lot of effort into researching it, until now.

In this episode, I’m joined by Dr. Kate DeVarney, a Neuroscientist, Holistic Wellness Coach, and Qigong teacher. You’ll hear Kate share:

• What Qi Gong is and the different kinds of Qi Gong practices
• How she was introduced to Qi Gong during treatment for breast cancer and the difference its made in her healing
• How her daily practice of Qi Gong helps her in managing the daily pressures in her full-time corporate job
• And she even walks us through her step-by-step practice of it

In Kate’s words: “The incredible practice of Qigong, together with important lifestyle changes, and the support I received through creating a healing community, helped me transform my stress, pain, and trauma into a sense of peace, healing, and renewed energy. I discovered the strength and the life-changing tools I needed to finish treatment, thrive, and create a life I truly love.”

Now, Kate’s mission is to coach other women living with cancer in this powerful, comprehensive system of self-care, that teaches how to integrate simple, mind and body practices into a sustainable self-healing lifestyle.

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