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109: What to Do with Clothes that Don't Currently Fit
One of the hardest categories to declutter? Clothes that no longer fit.
But just because it's complicated doesn't mean we can't tackle it and make progress (without the overly simplistic approach to just get rid of anything that doesn't fit right now).
In this episode, we’ll start with validation—why it makes sense to feel stuck when your closet doesn’t match your current body—and then move into practical steps for decluttering clothes when your weight has fluctuated.
You’ll hear:
• Three normal reasons women’s bodies change size (from pregnancy to hormones to stress)
• Why your body’s size doesn’t define your worth
• The real problem with women’s sizing
• Five practical tips for editing your wardrobe with compassion — including how to create a “maybe” bin with boundaries
This isn’t about giving up. It’s about creating a closet that fits the you who exists today.
Listen now to learn how to simplify your wardrobe without shame—and make peace with the body you live in right now.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN THIS EPISODE
Shift: Managing Your Emotions—So They Don't Manage You by Ethan Kross
Ep 37: Curating Simple & Ethical Wardrobes with Lacey Woodroof
PARING DOWN RESOURCES:
Free Decluttering Checklist
10 Life-Changing Decluttering Hacks (free)
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
Complete Guide to Decluttering Kid Stuff
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Convenient therapy that’s covered by insurance: Rula.com/PARING
20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING
15% off sitewide plus a $40 bonus gift when you subscribe to Prolon’s 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything.
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Cloud10
4.9
270270 ratings
One of the hardest categories to declutter? Clothes that no longer fit.
But just because it's complicated doesn't mean we can't tackle it and make progress (without the overly simplistic approach to just get rid of anything that doesn't fit right now).
In this episode, we’ll start with validation—why it makes sense to feel stuck when your closet doesn’t match your current body—and then move into practical steps for decluttering clothes when your weight has fluctuated.
You’ll hear:
• Three normal reasons women’s bodies change size (from pregnancy to hormones to stress)
• Why your body’s size doesn’t define your worth
• The real problem with women’s sizing
• Five practical tips for editing your wardrobe with compassion — including how to create a “maybe” bin with boundaries
This isn’t about giving up. It’s about creating a closet that fits the you who exists today.
Listen now to learn how to simplify your wardrobe without shame—and make peace with the body you live in right now.
Paring Down Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Blog
Paring Down YouTube
MENTIONED IN THIS EPISODE
Shift: Managing Your Emotions—So They Don't Manage You by Ethan Kross
Ep 37: Curating Simple & Ethical Wardrobes with Lacey Woodroof
PARING DOWN RESOURCES:
Free Decluttering Checklist
10 Life-Changing Decluttering Hacks (free)
Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
Complete Guide to Decluttering Kid Stuff
SPONSORS:
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
Convenient therapy that’s covered by insurance: Rula.com/PARING
20% off Longevity Mitopure Gummies for Urolithin A at timeline.com/PARING
15% off sitewide plus a $40 bonus gift when you subscribe to Prolon’s 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: prolonlife.com/paring
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
High-quality, eco-friendly activewear at fabletics.com/PARING - sign up as a VIP and get 80% off everything.
10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
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