What happens when you're doing everything "right" but not getting the results you want?

In this episode, I'll discuss 3 crucial factors to consider when working to lose weight, including:

1) Why exercise is NOT a very good weight loss tool

2) Food quality vs. food quantity, for example, why eating "healthier" isn't always better

3) How you track your weight loss could be deceiving you

AND, I'll share ONE strategy that I've used with 100's of clients (and 1000's of pounds of fat loss) as the #1 driver long-term and sustainable fat loss success so make sure you listen until the end and I hope you learn a lot!

 

Resources:

Here are More Ways to Connect with Ben and the BSL Nutrition Community:

Facebook Profile: https://www.facebook.com/benjamin.brown.146/

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

 

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup