Without a focus on your whole health, you will never have the impact as a leader that you were created to have.  

But staying consistent with healthy habits can be challenging for busy leaders.  Fitness goals, mental health routines and spiritual practices often get de-prioritized.

That's why in this introductory episode we talk about you can ground your habits in your purpose and how you can start small to succeed. Not only will this give you a little bit of sense of control in this crazy time, but it will also pave the way for you to lead to your potential in your family, community and workplace.

 Link shared:

• Ordinary Mindfulness

Challenge:
Use the audio & companion worksheet to set up one 5-minute habit for each element of your health that you can start practicing this week.

Connect with us!
IG: @wearemomsthatlead
FB: @momsthatlead

Show Notes: https://momsthatlead.com/podcast/11

Want to chat more with me about establishing healthy habits as a leader? Schedule a free introductory leadership coaching session with me by going to https://momsthatlead.com/connect.

Check out our resources to help you grow as a leader and a mom:  https://momsthatlead.com/resources

Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/

Get 1-on-1 leadership support from Teri here: https://www.strongleadersserve.com/coaching

Set up an intro call with Teri: https://calendly.com/terischmidt/discoverycall