It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode, we detail eleven key concepts for mental health, all based on evidence and with concrete applications and practices.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Notes and Resources:

You are Not a Rock by Mark Freeman

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