In this episode, we interview Eric, a personal trainer, entrepreneur and health coach who resides in Reno, Nevada. With his clients, he focuses on the four fundamentals of health: sleep, food, movement, and connection to breath in tandem with sub-perceptual or micro-doses of psilocybin. We dive into our own personal anecdotes and experiences with psilocybin and its use to reduce anxiety and depression by creating new neural pathways that can reframe the negative beliefs we create our reality around.

**Please reach out to a professional before considering psilocybin as a medicinal option.

Links:

1) Psilocybin for Treating Depression
https://wordpress.viu.ca/biol427blogpost/2020/03/31/psilocybin-for-treatment-resistant-depression/

2) John Hopkins Studies on Psilocybin
https://www.hopkinsmedicine.org/news/newsroom/news-releases/psychedelic-treatment-with-psilocybin-relieves-major-depression-study-shows

3) Patients in Medical Need of Psilocybin
https://therapsil.ca/?gclid=Cj0KCQjwgMqSBhDCARIsAIIVN1UpGc4P2DxdNvBwlkjDh4mMx2KHSELGzdD21MxjlFSD-3_-XnuBaRgaAlNtEALw_wcB

4) Mushroom Encyclopedia
https://www.psilopedia.com/strains

5) Making Sense Podcast Episode #242 - Psychedelics and the Self