What if I get sick? What if someone I love gets sick? How am I going to survive with my kids home all day, every day? What if we get quarantined?

These questions can roll around in your head and cause enormous stress and anxiety.

If you're feeling that, you're normal. In this episode, Sarah brings you Karen Foote, a Spiritual Intuitive Healer with over 20 years of experience.

Learn some fast tips and tricks to stay calm, stay grounded and make the best decisions for yourself and your family during this time.

We end the episode with a powerful, yet simple, meditation that you can use any time you feel swept up in the panic.