The No BS Human Design Podcast

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✨ Grab Adriana's free Human Design 101 guide here!

If you’ve listened to this podcast for a while or worked with me in any capacity, you know that burnout is one of my big topics. I love helping others heal and using my personal experience as a springboard for a greater understanding of how this affects so many of us.

You might not know, though, that I have a background in science and I love to nerd out on the WHY behind our physical reactions to stress and conditioning.

So I’m super excited to be talking with Ellyn Schinke, a self-described recovering perfectionist and people-pleaser, as well as a burnout coach, corporate wellness consultant, and former research scientist. She’s also a 6/2 Emotional Projector and a Taurus sun / Virgo moon / Cancer rising!

In this episode, Ellyn and I are looking at burnout and stress management from a scientific standpoint. We’re deconstructing my functional burnout experience, and learning why it can take years — not just weeks! — to fully recover.

We’re also getting into:

• the four types of burnout: physical, overwhelm, emotional, and boredom; and how you can be going through multiple types of burnout
• how burnout can differ from depression and anxiety, both clinically and within your body and mind
• practical ways to navigate burnout when it happens and Ellyn’s recommendations for sustainable systems, self-care, and mindset
• how to catch ourselves before we get deep into burnout — and what to do when the negative starts to become our normal setting

Plus, don’t miss out on Ellyn’s quick tips for breathing and body exercises that can lower stress levels in the moment, and so much more. Take some time for yourself and listen in!

Connect with Ellyn:

Website: coachellyn.com

Instagram: @coachellyn

LinkedIn: @coachellyn

YouTube: @coachellyn

The Burnout Proof Podcast

The Burnout-Proof Business System

Ellyn’s FREE Notion Template

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

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✨ Grab Adriana's free Human Design 101 guide here!

If you’re here reading this (and you are!), I know you’re doing the work. You’re putting in the energy to find yourself in alignment with who you are.

You’re learning to connect with yourself and make decisions from a place of inner knowing.

And that’s what so many other women are doing too!

What I find incredible is that we’re all working toward the same thing with so many options for how we can get there. That’s why I always say to go with what resonates with you, and that’s why I want you to listen to this episode.

Today I’m sharing the first session of Making Waves, an ongoing virtual panel series that I was invited to participate in.

Host Barbara Pike Gonzales brought together a beautiful lineup with mental health counselor Justine Carino and certified health coach Lindsey Kaszuba joining us.

We’re four different people with different perspectives and teaching systems, but it’s amazing to hear how there are so many similarities in our goals for ourselves and the people we work with.

In our conversation, we’re getting into:

• how catastrophizing, societal conditioning, and a “noisy world” of others’ opinions and vibes clogs up our intuition
• habits and awareness strategies we all can turn to when we need to reset and refocus our day
• how we all learned to love and appreciate meditation in our own unique ways
• the ripple effect you can have on others when you know your own power and self
• … and what we can learn from the strong-willed 3-year-olds in our lives!

I’m still blown away by everything I took away from this panel and I trust it will have a similar impact for you!

LINKS

JUSTINE

Website: carinocounseling.com

Instagram: @thoughtsfromthecouch

Podcast: Thoughts from the Couch

LINDSEY

Website: lindseykaszubahealth.com

Instagram: @lindseykaszubahealth

Substack: lindseykaszuba.substack.com

BARBARA

Website: barbarapikegonzales.com

Podcast: Know, Show, and Grow Your Worth

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

✨ Grab Adriana's free Human Design 101 guide here!

Debt is a big word for a lot of us — it carries a lot of weight and can be the reason for so much of our mental blockage.

But it doesn’t have to stop us from growing into our wealth as we step into our greater selves!

If that’s a wild statement for you to absorb, get ready for even more huge revelations in my conversation with spiritual investor Elizabeth Ralph, who’s a 4/6 Emotional Manifesting Generator and Cancer sun / Leo moon / Leo rising.

Elizabeth uses her wisdom as a high-level wealth strategist and former energy trader to connect the energy of money with practical finance and investing for all of us.

We’re talking about:

• why Elizabeth believes you shouldn't wait to be out of debt before you start investing, and how investing changes your energetic identity around money
• why shifting your mindset from the old paradigm of getting money to receiving money is so important
• how to cultivate money neutrality and learn to speak the language of energetic consistency when it comes to money
• why curiosity is one of the most beneficial traits you can have as an investor — because investing is always going to have its ups and downs

This is a big episode for all of us who want to grow our wealth but have a lot of emotions around the energy of money. I learned so much from talking with her and I know you will too!

So listen in and start living in an “and” world instead of an “or” world when it comes to your money energy!

Connect with Elizabeth:

Website: elizabethralph.com
podcast: The Spiritual Investor Podcast
Instagram: @elizabethralph
Subscribe to The SI Report for FREE here

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

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Do you ever feel like you’re trying to explain something to a friend — or ask your partner a really simple question — and they’re just not getting it??

It could be because one of you is mentally wiped out or having a bad day.

Or it could be because they’re a Projector and you’re a Manifesting Generator and the two of you are truly operating on different energy wavelengths!

So how can we support one another when our energy types are trying to communicate?

In this episode, I’m breaking down the best communication strategies for each aura type — Generators and Manifesting Generators, Manifestors, Projectors, and Reflectors — and sharing ways to keep yourselves in energetic alignment.

I’m talking about specific ways to talk with and ask questions to your kids, too, which can be life-changing when there are a lot of different types under one roof!

Listen in to find out:

• why open-ended questions can often throw Generators and Manifesting Generators for a loop, and how these sacral energy types can manage their feelings of overwhelm when this happens
• how to support Manifestors without giving them the icky feeling that you’re controlling them — and if you have a Manifestor kid, how to manage their seemingly boundless energy
• why the “fixer energy” of Projectors can help benefit everyone they communicate with, and what to do when you really want to give your opinion as a Projector
• why Reflectors really need a safe space or group of people to lean on as they make decisions, and how you can use their predictive energy to help “read the room” in many situations

You probably want to grab a pen and paper for this one!

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

Hey, I get it. There’s just so much to learn when you’re getting to know Human Design.

And it’s so easy to obsess over the intricacies of the system (profile lines! channels! variables!) but when it comes down to it, we can all use a reset on the foundations of how to implement all of what we're learning.

I recently held a workshop with my Human Design Society community on this very subject, and I’m so excited to share our conversation with you here.

In this episode, I’m taking real-life questions from real-life people who are learning how to integrate and live their design.

And we’re getting into real talk on the struggles and challenges we all face as we ask that all-important, basic question: “But, HOW?!”

In this episode, we’re discussing:

• finding clarity as a Projector with self-projected authority and how to articulate your needs in the moment
• listening to your sacral authority when dealing with deadlines and tasks you just don’t want to do — in business and in life!
• how all types can find ways to navigate the pressure of saying "yes" when things aren’t lighting us up
• how to give your body validation that you heard the sacral response and build habits that support your strategy and authority

So come join me and the members of my Human Design Society for a raw and honest conversation on getting back to basics. I feel like we all need this reminder and refresher, no matter where we are in our journey, so take a listen!

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

Trigger Warning: This episode contains discussion of trauma, including suicide and sexual abuse.

Have you ever been in a crazy stressful situation and felt yourself pushing down the rage, fear, and general UGHGHHGRRRRR inside of you, blocking it out in the moment to get through whatever’s happening?

That’s dissociation, and it’s a common response to traumas both small (work confrontations) and large (abuse of all kinds) that can dull our sacral cues.

And I’m talking it out today with Safrianna Lughna, who wears so many hats as an author, counselor, speaker, Queer-Spirit Guide, founder of Living LUNA, and a 6/2 Sacral Manifesting Generator.

In this episode, we’re getting into:

• what dissociation IS exactly, along with the spectrum of dissociative responses and the signs that you might be experiencing it
• why there’s an extra layer to healing if you are part of the LGBTQ community, and how you can give yourself space to acknowledge this
• how to “tiptoe in” and start recognizing and feeling your body again through simple movement
• breaking free of the loop of emotions and thoughts and **finding safety to feel your sacral responses again
• why taking a walk can be one of the best and easiest ways to let your brain process emotions and information — plus, Safrianna’s quick go-to exercise to connect with your environment!

Safrianna says she loves to “help people flip the script and not be controlled by their trauma history anymore,” and I really think this episode will be a revelation to so many of you. Find a quiet space for this one, and take a listen!

Episode Links: Power and Control Wheel

Connect with Safrianna:

• Websites: LivingLUNAs and Safrianna.com
  • Get free guides and resources!
• YouTube
• Discord
• Facebook
• LinkedIn
• Instagram
• A Woman's Work: A Poetry Collection

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

With so many components within Human Design, I know it can feel like an endlessly slow process to integrate it into your life — especially when you’ve been doing so much work to understand it all.

But! Even if it doesn't feel like a drastic change has happened yet, there are a lot of ways to see where your life has shifted and where you're embodying all this learning you’re doing.

So in this episode, I’m sharing a quick rundown of 10 signs that you’ve already started to incorporate your Human Design strategy and authority in your everyday life.

You don’t have to have all your gates and channels memorized or remember all your variable elements — once you’ve begun to shift your awareness to your strategy and authority, your energy is already healing.

And you don’t need to feel like you’re embodying all 10 of these indicators, to be clear. Take a listen and see which ones resonate most fully with you.

This is a great check-in episode to return to again and again as you get deeper into your Human Design journey, so listen now and bookmark it for later as a refresher!

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

I met GiGi Diaz through the Legend in the Making community (affiliate link), hosted by one of my mentors, and immediately knew I had to know more about this woman.

GiGi is a certified business and media coach, podcast host,  mom, 2/4 Sacral Generator, and Sagittarius sun / Aries moon / Scorpio rising — and yeah, holy moly! You’ll see right away she has a lot of fire and go-go-go energy.

BUT. After she had a life-threatening burnout experience, GiGi realized she needed to stop "trying to walk down all the paths that other people said I should be on," in her words, and instead started coaching herself to follow her intuition.

Through this, Seizing Happy, her business built on channeled guidance, was born. And today we’re talking about GiGi’s choice to use her intuition and messages from within — and ditching all the external pressure and expectations.

In this episode, she’s sharing:

• why even multitasking Generators can burn out and need to refuel their energy tanks instead of ignoring the body's warning signs
• how even the busiest person can take three minutes a day to tap into their intuition and start listening to what their inner guides have to say
• ways you can connect with your guides and start asking for signs (hint: be specific!) and how you can learn to receive these messages fully
• how “failure” falls away when you’re running a business using intuition instead of following someone else’s methods and systems (even if your launches don’t go quite as planned)

No matter what you call your guidance — source, highest power, sacral energy, inner knowing, the universe — this is an episode that will give you so much to think about. So tune in and get ready for GiGi’s big energy!

Don’t forget! Take the 5-Day CEO Week Challenge for FREE from business strategist Holly Haynes and build your thriving business no matter how little time you have.

LINKS
Website: Seizing Happy

Instagram: @gigidiazlive and @seizinghappy

Podcast: Chats with GiGi

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

*It is the FINAL week to join us on our Human Design x Reiki retreat in Florida!
Doors close 10/4
Click here for more details

Have you ever felt like your authority steered you wrong when making decisions, like listening to a sacral yes that felt like a no later, or following an intuitive ping that you regretted?

I’m sure it’s happened to most, if not all, of us as we started living through Human Design — this feeling of disconnect and distrust is something I’ve personally worked on for years.

So today I’m going in-depth about one of the biggest foundations of my business: understanding what your authority feels like with a dysregulated or disassociated nervous system.

How do you trust your body when it doesn't feel safe to do so? It’s a big question, and I’m breaking it down:

• identifying the different trauma responses of the nervous system: fight, flight, freeze, and fawn
• how to begin processing feelings and following your authority when you have a hard time labeling emotions in your body
• the crucial question to ask yourself every time you feel that sacral yes, sense of excitement, or other positive body response
• how to decode and reconcile the mixed messages between your authority and your nervous system
• a simple (and not time-consuming!) daily habit you can start practicing to help teach yourself that it’s safe to feel how your body actually feels

Even if you don’t trust your body’s relationship to your authority right now, I hope that this episode gives you the push you need to start moving forward and eventually feel the true connection to your body.

It’s not something any of us can change in a day or a week, but trust me, these tiny changes add up over time! So take a moment to listen in and take that first step to feel supported.

Don’t forget your Subflow discount!

Use the discount code AK50SEP on subflow.com to get 50% off for 12 months. The code expires on September 30, so don’t wait!

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

Trigger Warning: This episode contains discussion of trauma, including sexual assault, and codependency.

Today I’m talking with Jess Marie, a vedic counselor specializing in codependency and a 1/3 Emotional Projector. Jess takes a holistic approach to mental health, and uses her knowledge of vedic methods (including breathwork, yogic postures, and ayurveda) to help heal others.

Jess has been researching codependency since she was 19, so it’s no wonder she has a lot to share here! We cover so much ground in this episode, including:

• why codependency isn’t limited to romantic relationships, and how it can affect so many aspects of our lives
• how anxiety, panic attacks, and other disregulations of the nervous system can relate to codependency
• the importance of self-accountability and how it differs from self-blame — and how this difference led Jess to a place of being to help so many other people
• recognizing some of the signposts of codependency, and the first steps to realization and healing by refocusing on yourself

This is a powerful conversation that I hope you take inspiration from today, so listen and learn!

Don't forget!
Take the 5-Day CEO Week Challenge for FREE from business strategist Holly Haynes and build your thriving business no matter how little time you have.

LINKS

Website: the meraki method

About Jess Marie: link

Articles

• on codependency: link
• on our Human Design session: link

Aligned Offerings

• Ayurvedic Constitution Discovery Session ($145 value) Free with Promo Code NOBSGIFT
• Ayurvedic Mental Health-Based Nutrition Session ($235)

Prerequisite: Ayurvedic Constitution Discovery Session

• New Client - Counseling Consultation Session ($75 value) Free with Promo Code NOBSGIFT
• Vedic Counseling
• à la carte offerings

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!

Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here

Download your free Human Design body graph here.

Want to book your Human Design chart reading?
Head over here to pick your date

I look forward to getting to know you better so please subscribe, rate, and review this episode!

Connect with me on Instagram (@adrikeefe)

Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!