Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

Boo, this is fucking wild: it’s the 250th episode of the podcast!

And it’s a big turning point for me, even though it doesn’t really feel like a major shift, because like everything, I’ve been feeling into this moment for a while.

Today's episode is really the official movement into a new body of work: what comes after nervous system regulation. This is what comes after you’ve done the work and are now feeling stagnant, stuck in neutral, like you’ve hit a plateau.

Like I say in the episode, I truly believe in nervous system work. It’s foundational, but it's not the ceiling.

So. This could make some people mad, but the big question I’m asking today is: What if the reason you feel flat right now is because you've regulated yourself out of your power?

I’m talking about:

• why emotional suppression is not regulation and why our emotional energy is not meant to be flattened
• the common trap of overthinking the process and the tools, the tests and triggers
• how this flatness can come through in your open centers after a lot of nervous system work
• why discomfort might feel unsafe, but it’s so necessary — and the importance of getting back to “poop your pants expansion energy” (you’ll see!)

So welcome to the next phase of my evolution! I’m so excited to have you come on this journey with me, and can’t wait to hear from you and where you might be in this phase.

Join me virtually on April 17 for my live interview on Being the Magnetic Mystic, plus sessions on energy work, embodiment, breathwork, and more! Sign up for free here.

Sacred Design, my 6-month private mentorship and the most intimate, highest-touch way you can work with me is now open for two beautiful women who are ready for this moment. Book a call to chat or shoot me an email or DM!

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

It’s finally time to introduce you to the incredible Margie Breault! If you’ve ever attended one of my in-person Co-Creates, she’s the owner of Prism of Brilliance, where we host the gatherings — and a vast resource on all things energetic.

Margie is an energy medicine practitioner, transformational coach, a wayshower for people who are looking to work with natural law, a 1/3 Emotional Generator and a Leo sun / Virgo moon / Libra rising.

So it makes sense that we’re covering a lot of ground in today’s episode, especially focusing on energy hygiene — what it is, how we can work with it daily, and why it’s an essential part of our practice.

We dive into:

• how energy hygiene ties into limiting beliefs and energetic boundaries
• getting away from the habit of trying to manage other people’s reactions and emotions (as Margie says, “your discomfort is not my responsibility”)
• noticing when you’re taking in energy that’s not yours, and tools and tips for creating manageable routines to break the patterning
• and the importance of community in your spiritual growth, because"we're not meant to hold the flashlight, the mirror, and the door all at the same time"

There is so much here that I know will reach you at the right moment and in the right place, so press play and feel the energy!

LINKS

Sacred Design, my 6-month private mentorship and the most intimate, highest-touch way you can work with me is now open for two beautiful women who are ready for this moment. Book a call to chat or shoot me an email or DM!

Join me at a FREE 5-day virtual summit for my live interview on Being the Magnetic Mystic, plus sessions on energy work, embodiment, breathwork, and more! Sign up for free here.

Connect with Margie:

Prism of Brilliance (with links to her socials)

Upcoming in-person events with Margie:

Journey through the Synergy of Sound on April 29

Immersive Sound Relaxation on April 30

Transcend Fest VT 2026, July 10-12

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

Welcome to another Car Caves episode with a real-time download from me to you!

Today I’m sharing a breakthrough I had while moving my booty (and my whole body) in a Buti movement class this week.

Ever since the full moon in Cancer back in January, I’ve felt this intense anger rising in me — a full-on RAGE that’s been cycling through me every month.

And in between working through these bouts of anger, I’ve also been feeling stagnant, with the most insane negative thoughts racing through my mind.

When this happens, I always lean on my resources — my friend who’s a medical astrologer, my journaling, coaches, therapy, everything I always talk about here.

But when my usual tools aren’t working for me, I know this is a sign that something big is coming and I have to literally keep moving through whatever it is to get to a breakthrough.

And that’s what happened in my friend Jessica’s movement class this week.

We all know that movement is medicine, that it helps release emotions and blockages — but this new level has felt so profound that I have to share it with you.

So listen to this quick Car Caves episode to hear about me telling my energy that WE ARE DONE with this spiraling and about harnessing this energy to embrace — not fear — my fight response.

Anger can be so powerful! It’s up to us to harness it and use it to stand up for what we want in a fierce but healthy way.

LINKS

Join me for a Full Moon Co-Create Circle on April 3 co-hosted with Curly Karma Spa celebrating the full moon in Libra. To register, text 774-633-7715 or message the spa on Facebook.

Listen to Spiritual Kinks, my new podcast with Lynnsey Robinson!

I have one more spot open for my She Returns 1:1 6-week intensive! Click here to join or be added to the waitlist. Or book a call with me to talk about private mentorship.

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

Oooh, friends, I’ve got a really intriguing guest for you today! Anne Alexander-Sieder is a "multifaceted diamond" who truly is a shining example of how pursuing your passions is a lifelong journey and a powerful gift.

Anne is an actor who works with other actors, artists, and creatives through The Curator Academy, her professional development program that shows them to get unstuck from the "how" of what they want to do and to help them earn a living doing what they love.

But Anne’s story is about much more than her commitment to her craft — it’s about divine timing and alignment.

Actually, I’d say this episode is about the three Rs: resistance, reinvention, and resilience.

We're talking about:

• how Anne views difficult moments as "rings of fire" that you can allow to consume you or that you can run through
• how a serious medical trauma gave her the cosmic push to follow the entrepreneurial path and dive into coaching and working with actors in new ways
• wrestling with identity shifts and our collective tendency to self-identify with certain roles in our lifetime
• what it felt like to put her desires first and return to acting after prioritizing her family for 16 years
• her choice to turn roadblocks into superpowers and transform obstacles into starting points

I know you’ll find something that resonates you within Anne’s story — so listen in!

Connect with Anne

Websites: Act Bold and Act Bold Training

Podcast

YouTube

Instagram: @act_bold and @annealexandersieder

LINKS

Listen to Spiritual Kinks, my new podcast with Lynnsey Robinson!

I have one more spot open for my She Returns 1:1 6-week intensive! Click here to join me or be added to the waitlist.

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

If I haven’t said it enough here, I’m saying it again: what you desire is hardwired into your DNA and what lights you up is in you on purpose.

That goes for every aspect of your life, including your career and vocation, and we can use Human Design to help those pieces of the puzzle click into place as we become more aligned with our individual design.

So today we’re taking a look at the signposts of career and success in your chart and how to find them, with examples from my chart on what a correct or aligned career would look like for someone with my design.

As always, we start with the foundation — type, strategy, and authority — and then move deeper.

I'm sharing:

• the truth about career and success in Human Design and why it's not going to assign you a specific job(and neither is your Incarnation Cross!)
• how your profile lines give you insight on how other people experience your work and the role you'll play in your career
• how defined centers show you consistent energy that can be used in your work, and how undefined centers help you sense the needed wisdom or areas of friction of the collective
• your core wound/vocation gate and its role in revealing how you can work with others
• journal prompts to help you dig deeper with where you’re currently feeling alive or drained in your work

You’ll definitely want your chart on hand for this episode, so pull it up and let's have some fun!

LINKS

View my IG post that inspired this episode

Listen to Spiritual Kinks, my new podcast with Lynnsey Robinson!

Try my favorite Human Design-trained GPT from Emma Dunwoody (affiliate link)

Get a sneak peek of my Magnetic Rebellion workshop on the core wound/vocation gate

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ Grab Adriana's free Human Design 101 guide here!

You always hear that retrogrades are the worst. They’re scary, they mess everything up, and bring chaos into your life. But, beautiful souls, I’m here today to talk about the gift of retrogrades and why they’re not something to be afraid of.

We’re in the middle of the first Mercury retrograde of 2026, which ends on March 20 — so this is the ideal time to assess the energy.

I like to say that retrogrades happen for us, not to us. Because the energy of Mercury is turning inward right now, this is a time for us to pause our reactivity, to slow down and process things

So let’s take advantage of this reflective moment, because we’ll be revisiting a lot of our past during this retrograde!

In this episode, I’m sharing what this particular Mercury retrograde means for you based on your individual design and for us as a collective.

And I’m getting into:

• how the planet Mercury shows up in your Human Design chart and what themes it’s emphasizing for you right now
• which energy gates Mercury is currently transiting for all of us during this retrograde, and how that can affect you
• why this retrograde can help us let go of overthinking and to clarify or redefine our existing relationships
• plus, retrograde-focused journal prompts for you!

There’s a lot to take away from this one, so grab your chart and a pen and paper and dive in!

LINKS

Our Ostara Spring Equinox Celebration with the Weathervane Witches is on Saturday, March 14 from 11:00 am-4:30 pm at JTB Wellness! We’re celebrating renewal, ritual, intuition and feminine power with kundalini, embodiment practices and more. Click here to save your seat.

Join us for our Spring Equinox Awakening Co-Create Circle on March 19! This virtual new moon circle is a space for us to plant energetic seeds for what we’re ready to grow this spring. Sign up here.

Episode: My Nodal Return Journey

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

OK, I know I say this a lot, but this episode is really fucking epic. Today I’m talking with one of the biggest names in Human Design: Dr. Karen Parker.

You probably already know her — she's the creator of Quantum Human Design, she's worked with Ra Uru Hu, the founder of Human Design, she’s a 4/6 Sacral Manifesting Generator and a Leo sun on the cusp of Virgo, and she's here today to give us an honest and embodied perspective from her 26 years of learning and study.

She’s covering so much in-depth knowledge about Human Design and spirituality, like:

• how, as a Mani Gen, Karen has been able to use her design to build on her overarching purpose (to teach love) and deepen her expertise with every step
• how she interprets the hero's journey, and how seeing our life as a story — and not stopping at the cliffhanger! — can make us more resilient
• how she breaks down the core narrative path in our charts as a way to distill the main themes of our individual design — and she gives us an exercise for identifying your challenges and archetypal strengths
• why the adventure of evolution and deconditioning is never complete — and why the Chiron return is perfectly timed to help us see our inner value as we hit menopause

Plus, she’s sharing what's on her altar, and giving us straight talk on the 2027 paradigm shift and what to expect from it. It’s not the end of the world, people!

Have your chart ready and listen in!

LINKS

Our Ostara Spring Equinox Celebration with the Weathervane Witches is on Saturday, March 14 from 11:00 am-4:30 pm at JTB Wellness! We’re celebrating renewal, ritual, intuition and feminine power with kundalini, embodiment practices and more. Click here to save your seat.

Connect with Karen:

IG: @drkarenparker22

YouTube

Facebook

Podcast

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

“How do I actually make decisions with my Human Design?!?!”

“What if I can’t feel my authority speaking to me?”

“Why did it not work out when I made a decision based on what my authority said?”

I hear these questions over and over again from so many of you in so many ways. So today we’re getting into it all!

I know it can be frustrating to know what your authority is (splenic, emotional, lunar, etc.) but not feel it. And it can be confusing to try and listen to your body if you're not used to trusting it.

So that’s where we start. With feeling Human Design in the body instead of keeping all the information and learning locked up in the mind.

I’m talking about:

• reframing Human Design as a repatterning practice for trust, not necessarily a decision-making system
• questions to ask yourself when connecting with your authority to become more regulated and aware
• realizing that making the decision based on your authority doesn’t automatically mean you’re done, and how to let yourself recalibrate
• working on saying yes slower, even if you have sacral authority

And — most importantly — why this all TAKES TIME! Even after five years into this experiment, I still fall into the trap of trying to force decisions or clarity, or keep asking my Human Design to decide for me instead of letting it teach me how to listen.

So I’m here with you for all of this, because it is a lifelong process.

If you’re looking for more community support, we’re working through Rebirth: The Deconditioning Journey together in The Magnetic Rebellion starting March 2 with a live launch!

Rebirth is a community-held, embodied Human Design experience that helps you unravel conditioning, feel safe in your body, and return to who you truly are. It’s always there in The Magnetic Rebellion membership resources for you to do at your own pace, at any time.

But in this journey, I’ll be hosting community-supported live sessions as we move through to answer questions, give energy clearings, and help you integrate what you already know in your body. So join us!

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

Today is so special — it truly feels like a full circle moment to have the one and only Amber Lilyestrom here with me.

Her original podcast was a lifeline for me years ago when I began my personal development journey, and it’s how, in a way, I learned about Human Design. And now she's on MY podcast, and it feels so right!

Amber is so many things: a business mentor, a visionary, a poet who loves teaching people about money and business and helping them get free, and a 4/6 Sacral Generator and Virgo sun / Sagittarius moon / Taurus rising.

And we’re diving into all of her facets today, including:

• Amber's money story and how she chose to "defy reality" (her air quotes) to get to the place she is today — only working 15-20 hours a week!
• how she got over her parents' core beliefs about money and wealth and repatterned herself
• learning to trust her sacral response, even if she doesn't understand the why behind it, and taking the time to wait for the response when her body needs more information
• getting out of her own way when it comes to being her most authentic self, and not getting caught up in messaging and branding and other people's perceptions

Amber’s authenticity and spirit shines through in every word she speaks, and I know you’ll find so much to take away from this episode.

She’s even gifting us with two things: a reading of one of the poems from her new book, little big beautiful things, and a free audiobook of Master Your Money Mind!

LINKS

Click here for the free audiobook of Master Your Money Mind

I have two spaces open for my She Returns 1:1 6-week intensive — and this is the last round at this price! Click here.

Connect with Amber:

Website: amberlilyestrom.com

IG: @amberlilyestrom

Homeward Podcast

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

Send us Fan Mail

✨ New to Human Design? Download your free "Start Here" guide!

If you've been doing the work in Human Design, but you still feel stuck: this episode is for you. You might feel like you’re broken, or lazy, or just not getting it, but ’m here to tell you that’s not the case.

I’m here to get you out of your mind and into your body.

If you’ve been listening to the podcast for a while, you know one of my biggest pillars is the embodiment of Human Design, to really feeling and receiving and understanding the body’s response.

And it's a big part of my personal journey — working through distrust, body dissociation, and sexual trauma — to get to the point where I can fully share this with you.

That’s why in today’s episode, you’re getting my timeline of how I went from real estate to life coach to decluttering expert to eventually trusting in myself enough to become the Human Design Priestess I am right now!

I’m also digging into:

• survival identity vs. embodied identity and how we can move from fear-based decisions to authority-led choices
• how you can begin the practical process of shedding and deconditioning as a daily practice
• the tools I used in addition to Human Design to unlock the trust in my body — and why it was so hard for me to integrate it all at first
• and why intellectual awareness won’t bring about change without the body’s response

Remember, this is my journey — it will be different for every single person who deconditions, because we are all different!

So if you’re looking for community support: We’re working through Rebirth: The Deconditioning Journey together in The Magnetic Rebellion starting March 2 with a live launch!

Rebirth is a community-held, embodied Human Design experience that helps you unravel conditioning, feel safe in your body, and return to who you truly are. It’s always there in The Magnetic Rebellion membership resources for you to do at your own pace, at any time.

But in this journey, I’ll be hosting community-supported live sessions as we move through to answer questions, give energy clearings, and help you integrate what you already know in your body. So join us!

LINKS

Burnout: The Secret to Unlocking the Stress Cycle — the burnout book that inspired me

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!