In this solo episode, Narelle shares strategies that you can use to stay positive during difficult times. 

If you’re wanting simple ways to break this negative cycle and focus on the things that you can control then this episode is for you.

 

In this solo episode:

-Importance of family routines.

-Ideas to explore your local neighbour.

-Benefits of connection.

-Ways to express gratitude.

-Intentional breathing.

-How to use your senses.

 

Links:

https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

https://simplyhappy.com.au/positivity-during-difficult-times/

Morning meditation - https://youtu.be/PMSz5ryIpu0

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/podcast/

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