Throw out the saying “You are what you eat”, because it’s really” "you are what you absorb”. Feeling sluggish? Experiencing brain fog? Can’t lose weight, even when dieting like crazy? It’s most likely an imbalance of bacteria in your gut. Listen to this episode to gain insight into these problems and how to fix them.

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Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!