Over the past few months, many of my guests on the podcast have spoken about the importance of authenticity, and honouring our most authentic selves. It seems to be a hot topic that is constantly coming up in my interviews, whether I’m speaking with a singing voice teacher, a healthcare professional, a business coach or a relationship expert. They all stress how important it is to travel through life as our most authentic selves, and yet it’s something so many of us struggle with in life, myself included.

This struggle is real for many of us due to our lack of self-esteem, fear of judgment by others, or an overwhelming desire for others to accept us. Then, there are other factors such as past experiences, perhaps from our childhood, while we were growing up that have led us to shut down because we were shut down when we spoke our truth. This experience has taught us to mistakenly believe that it isn't safe to be genuine and authentic.

In today’s episode, I’m going to share with you my take on what is means to be authentic and unpack some basic reasons why you may be holding back on honouring your most authentic self. So if you’re not being true to yourself right now, your own personality, your core values, and your inner self, regardless of the pressure that you're under to act otherwise, then listen up! This episode is for you because we are going to share three basic ways you can step into your authenticity.

In this Episode
1:09 - Introduction
7:04 - Learning to be authentic
13:55 - Stop comparing yourself to others
21:01 - Turn your focus inward
26:16 - Conclusion

For more go to https://drmarisaleenaismith.com/110

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