Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX.

Watch the full episode: https://youtu.be/C6nCe4VTzdE

More about Evan:

Evan's Instagram

Evan's Substack: On Human Performance

Evan's Substack: Decoding Biology

NNOXX.com

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This episode was produced by Matt Hunter.