How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. 

In this episode, I’m breaking down:

• The biggest mistakes women make when it comes to recovery
• Why protein is essential (even on rest days!)
• How stress and sleep impact muscle growth
• How to speed up recovery so you can train harder, sooner

Plus, I’m sharing my own recent experience with not giving myself enough recovery time—and what happened when I went into the gym too soon.

🎧 Listen now to learn how to optimize your recovery and get stronger, faster!

Resources Mentioned:

• Episode on Stress Management: Episode #41

Send me your thoughts 😃

Support the show

• REGISTER for my Fat Loss Workshop April 24th >>
• REGISTER for my FREE Menopause Masterclass April 29th >>
• Kick-start your lifting with my Learn to Lift programs:
  • Learn to Lift at HOME (dumbbells-only) >>
  • Learn to Lift at the GYM >>
• Already lifting? Join my membership >>
• Download my free guide to working with your menopausal body >>
• Subscribe to my weekly newsletter>>
• Follow & chat with me on Instagram: befitafter40_withlynn/