Podcast Show Notes

Episode Title: Another Bozo on the Bus: Physiological Birth and Biomechanics with Adelaide Meadow

Episode Overview:

Join your host Sophia as she sits down with Adelaide Meadow, a highly respected birth and body worker with over ten years of experience studying female biomechanics, birth, and movement. Adelaide shares her wealth of knowledge on the intersection of birth, anatomy, physiology, and women’s health, offering insight into how physiological birth is deeply connected to the way women move and care for their bodies.

This episode dives into topics ranging from biomechanics and biodynamics to soft tissue alignment, pelvic health, and practical tools for pregnancy and labor. Adelaide’s work highlights the brilliance of women and the genius of the body, empowering listeners to trust and honor their physiological processes.

Key Topics Discussed:

1. Biomechanics, Biodynamics, and Alignment

• Understanding soft tissue and bony alignment during pregnancy and birth.

• How movement and posture impact birth outcomes.

2. Pelvic Health and Prolapse

• Practical ways to care for the pelvis before, during, and after pregnancy.

• Addressing prolapse and strategies for recovery.

3. Spinning Babies and Posterior/Breech Babies

• Tools for supporting optimal fetal positioning, including movement techniques.

• Insights into breech and posterior presentations.

4. Physiology of Labor

• Exploring heartburn, prodromal labor, cardinal movements, and asynclitic babies.

• How movement can support a smoother labor process.

5. Tongue Tie and Breastfeeding

• Understanding the impact of tongue ties on feeding and solutions for families.

6. Birth Culture and the Role of Unlicensed Midwives

• A discussion on autonomy, choice, and alternative models of care.

About Adelaide Meadow:

Adelaide Meadow is a female physiology academic, movement teacher, bodyworker, and home birth attendant. With a decade of experience studying female biomechanics, she approaches women’s health, birth, and movement with a physiological perspective. Adelaide is passionate about the genius of the body and the brilliance of women, offering education and support that empowers women to embrace their physiology and culture. She is a sought-after teacher, leader, and speaker on topics at the intersection of birth, movement, and biomechanics.

Recommendations by Adelaide:

• The Breech Release: https://thebreechrelease.com/about-us/

• Born Through Movement: https://adelaidemeadow.mykajabi.com/born-through-movement

Connect with Adelaide Meadow:

• Instagram: @adelaidemeadow_

• Website: adelaidemeadow.com

Listen to the Episode:

• Podcast Link: Spotify

• Instagram: @sophiabirth, @bayareahomebirth, @bornwildmidwifery

• Facebook: Podcast Link

Final Thoughts:

This episode is a deep dive into the physiology of pregnancy and birth, offering tools and wisdom for women to feel empowered, aligned, and in tune with their bodies. Adelaide’s passion for honoring physiological womanhood reminds us to trust the brilliance of the body through every stage of motherhood.

Stay Wild 🌳