Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. 

I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. 

And so, the intuitive eating back to basics series was born!

Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life.

I'm really excited to see what this next 10 days or so brings you, and how differently you feel about the intuitive eating principles come the end of it. Do keep in touch and let me know your thoughts.

So let’s get into it, starting with an understanding of what the principles of intuitive eating are. 

Intuitive eating says there should be no rules, so it can be confusing to see that there are 10 principles of intuitive eating. If they aren’t rules, then what are they?

Let me explain…

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.