Abso-freakin-lutely! 

For many of us, the all-or-nothing mindset does not serve us well in this environment. We can find ourselves eating everything in sight with the promise of a new year’s resolution. It doesn't have to be this way. Dr Lucy and Dr Mary discuss the concept of identity and recommend James Clear's technique of embracing your new identity with small steps every day that confirm who you are as a person. They have a special and fun twist on the advent calendar that helps you cement your "low carbetarian" identity. 

Santa’s Little Helper
https://www.rlmedicine.com/santa

Extra show notes & episode transcript
https://www.rlmedicine.com/111 

See omnystudio.com/listener for privacy information.